Have you heard of the “curriculum” trend on TikTok? Adults whose school days are long behind them are creating playful semester-long lesson plans to dive deep into subjects they’ve always been curious about. From the history of coffee to rom-com studies, this trend turns everyday curiosity into a structured and joyful way to learn.
But beyond being fun, research shows that lifelong learning benefits your brain, mood, and resilience. Here’s why it matters — and how you can make your own “curriculum.”
What is the TikTok Curriculum Trend?
On TikTok, the “curriculum” trend is all about making your own syllabus around a topic you want to explore.
Examples include:
The history and culture of coffee
Rom-com studies 101
Intro to photography
Instead of passively consuming content, people are creating structured plans — just like a college course — where they can dictate the pace, select their materials, and reflect on what they’ve learned.
Why This Trend is Good for Your Brain
Lifelong learning builds your cognitive reserve. This is your brain’s resilience against stress and aging (Harvard Health; Wang et al., 2017).
Novelty strengthens brain pathways. Learning new things keeps neural circuits flexible and boosts self-efficacy — your belief in your ability to handle challenges (Field, 2009; Bandura, 1997).
Small wins improve mental health. Completing small goals, like finishing a book, releases dopamine in a healthier way than endless scrolling (Volkow et al., 2009).
In other words, treating life like a curriculum helps your brain stay flexible, engaged, and resilient over time.
How to Create Your Own Curriculum
Pick 2–4 topics you’ve always been curious about (hobbies, history, science, literature, or anything that sparks your interest).
Build a syllabus. Decide what books, podcasts, videos, or experiences you’ll use to learn.
Track your progress. Take notes or reflect on what you’ve learned, and set small goals.
Optional: Share your journey. Sharing online or with friends can keep you motivated and accountable.
From a Therapist’s Perspective
As a therapist, I see how valuable curiosity and self-directed learning can be. Creating your own curriculum reminds you that learning doesn’t stop after school — and that deep dives into topics you love can spark joy, confidence, and meaning.
In a culture that often pushes constant productivity and achievement, this trend reframes learning as something playful and nourishing for your soul.
Whether you’re studying rom-coms or philosophy, embracing the TikTok curriculum trend can strengthen your brain and improve your mental health. And if you want support in building intentional practices — whether in learning, relationships, or self-growth — therapy can help.
✨ I offer online therapy for adults in New York & Florida.